Dont Judge a gainer based solely upon its calories perserving. Becomes when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight gain formulas that are loaded with simple sugars and fat, Freak physique Mass gainer derives a much higher percentage of it calories from premuim proteins and comples carbohydrates, dietery fibre, medium chained tri-glycerides (MCT's), digestive enzymes, vitamins, essential minerals and great tast as well. We have created the ideal lean Gainer. Freak Physique mass gainer has been made with Quality and not Quantity in mind as we understand that you want to get BIG and not FAT! You simply cannot get a better product that not only has the best quality ingredients, but also added value for money. Serving Size: 2 rounded scoops (80g K cals 344 Dry matter 95g Protein 22g Fat 7g Fibre 0.3g EFA 0.9G Starch 10.3g Sodium 0.27mg Calcium 035mg Phosphorus 0.46g Typical Amino Acid Profile per 100 grams of protein. Typical Amino Acid Profile per 100 grams of protein. L-Alanine 4.8g L-Lysine 4.3g L-Arginine 2.3g L-Methionine 1.6g L-Aspartic Acid 10.2g L-Phenylalaine 2.9g L-Cystine 1.2g L-Proline 1.9g L-Glutamic Acid 17.2g L-Serine 3.3g L-Glycine 2.0g L-Threonine 2.5g L-Histidine 1.6g L-Tryptophan+ 0.2g L-Isoleucine* 8.4g L-Tyrosine 2.9g L-Leucine* 10.5g L-Valine* 3.9g +Naturally occurring amino acid found in protein. Suggested Usse: Mix 2 scoops(80g) with 350ml of water in a shaker and blender or as required. Take 2 servinges per day, one in the morning, one after training (in the afternoon), or as much as required depending on training status and calorific requirements. Can be Used between or as a meal replacement